OWAIN Jones gave a master class in front-running to win the fourth Gwent Cross Country League race at Monmouth Show Ground on Saturday.
Jones also led Bristol & West AC to a narrow team victory by three points and maintained their overall lead in the league extending it to 23 points.
Jones came home in 35:33 over a minute clear of Dan Nash of Cardiff University and in third was B&W’s Jarlath McKenna, who started more aggressively than normal and as rewarded with his best ever position.