CIARAN McQuade crushed his rivals to win the Tewkesbury 10k road race yesterday clocking a personal best time of 33mins 32secs to win by almost four minutes.
Bristol & West clubmate Annabel Grainger (pictured) was first woman in fourth overall in 37:34. Peter Clark fifth and first M40 in 38:01 with Alan Wilcox 25th in 40:53